Sources first
We rely on researchers and trusted health organizations. Every guide lists its references, and every summary points to its original source.
About
A more conscious life with technology.
anotherlife.today exists to help people recover attention, time, presence, and depth—without turning digital wellbeing into punishment.
01About
Why this site exists
Most advice about screen time focuses on limits. We focus on understanding: the needs behind the scroll, the design that keeps us there, and small changes that last.
02Coming soon
The people behind it
Team profiles are coming soon. This is where we will introduce the people who write and review the content.
03Editorial standards
How we choose and write content.
Our guides
Our own guides are written by the anotherlife.today team from published research. Every claim has a numbered reference, and each guide shows when it was last updated.
How we rate sources
High: reviews of many studies, large experiments, long-term studies or official data. Medium: useful studies with real limits, such as a small sample. Lower: press reports or commercial surveys, used only for context.
Our own words
Summaries of other publishers’ work are written independently. We do not copy their full text.
Careful with claims
When research shows an association, we say so, and we do not present it as proof of cause.
Education, not treatment
Educational guidance, not diagnosis or medical care.
04Trust
Privacy
This site has no accounts and no forms, and it stores nothing in your browser.
Video previews come from YouTube’s image server, and the player loads only when you press Play. Fonts are served from this site.
05Where to find help
You don’t have to work it out alone.
If your phone use is affecting your sleep, mood, relationships, school, or work, talking to someone can help. A family doctor, a mental health professional, or a school counselor is a good place to start.
If you are in crisis or feel unsafe, contact your local emergency services right away.
anotherlife.today offers educational guidance only. It cannot replace professional care.