Coming soon
A thoughtful guide, built around your life.
We’re building an AI helper for a healthier relationship with technology, from social media to betting apps and online shopping. For now, explore the research-informed resources and practical ideas on this site.
01Planned, not yet available.
What it will help with
- Understand your triggersReflect on the feelings and situations behind automatic checking.
- Try small, personal experimentsFind gradual changes that fit your goals and everyday life.
- Choose healthier alternativesDiscover other ways to meet your need for rest, connection, or relief.
- Reflect and adjustReview changes in focus, sleep, and wellbeing, then adapt your next step.
The AI helper is not available yet. Its planned role is educational guidance, not diagnosis, therapy, or medical care.