Video · TED-Ed

Why is it so hard to break a bad habit?

Name: Why is it so hard to break a bad habit?
Uploaded: 2023-08-31
Duration: 5 min 3 s
Channel: TED-Ed
Description: A short animation on habit formation and changing everyday routines, with input from researcher Wendy Wood.

A short animation on habit formation and changing everyday routines, with input from researcher Wendy Wood.

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Educational guidance, not diagnosis or medical care.