Research-informed library

Understand what is happening before you try to change it.

Our own guides explain social media, phone gambling, online shopping, phone games and porn, with every source listed. Alongside them, summaries of articles and videos from researchers and trusted health organizations.

Our guides:

Why you can't put it down Scrolling and how you feel Your attention, one swipe at a time Scrolling on the toilet The bodies on your feed The third one at the table A casino in your pocket How betting apps keep you playing What gambling really costs One tap away Buy now, feel later Free returns, real costs Just one more level Good for your brain, or just passing time? Kids and phone games: rules that work Porn on demand: habit, problem or guilt? Porn, expectations and real relationships Porn bodies, real bodies Fake nudes and sextortion

From trusted sources:

NIH — Healthy Social Media Habits NIH — Creating Healthy Habits Harvard Health — Scroll smarter to protect your mental health APA — Health advisory on social media use in adolescence APA — Multitasking: Switching costs TED-Ed — Why is it so hard to break a bad habit? APA — Why our attention spans are shrinking APA — How social media affects teens’ mental health